How to Reduce Toxins in Your Everyday Life (Without Becoming Obsessed) with Dr. Aly Cohen

How to Reduce Toxins in Your Everyday Life (Without Becoming Obsessed) with Dr. Aly Cohen

Environmental toxins may be part of modern life, but reducing your exposure doesn't have to be overwhelming. On this episode of "Next Level Health," Dr. Melinda Ring sits down with board-certified rheumatologist and environmental health expert Dr. Aly Cohen to explore how everyday chemicals in our food, water, personal care products, and homes may influence our health. Dr. Cohen shares her practical "Four A's" framework for reducing toxic exposures, explains why detox isn't about cleanses or expensive supplements, and offers realistic, science-backed strategies that fit into everyday life. Learn where to focus your efforts, which changes offer the greatest impact, and why small, consistent habits matter more than perfection.

https://youtu.be/04a_OP8lNVw

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DNA Methylation and Longevity: Can You Influence Your Genetic Future?

DNA Methylation and Longevity: Can You Influence Your Genetic Future?

Can you really slow the aging process? In this episode of Next Level Health, Dr. Melinda Ring talks with functional medicine physician and researcher Dr. Kara Fitzgerald about the science of biologica...

29 Kesä 26min

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psy...

8 Kesä 35min

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables...

18 Touko 39min

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

Medical cannabis is more widely available than ever before, but most clinicians are not trained to guide patients on how to use it safely or effectively. In this episode of "Next Level Health," Dr. Me...

27 Huhti 33min

Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break ba...

6 Huhti 43min

Fix Your Metabolism with Dr. Lara Zakaria

Fix Your Metabolism with Dr. Lara Zakaria

https://youtu.be/4CEV4URghPY Your metabolism affects everything from energy levels and cravings to long-term health. But, metabolic health is far more complex than calories in and calories out. In thi...

16 Maalis 37min

Longevity Made Simple with Dr. Shad Marvasti

Longevity Made Simple with Dr. Shad Marvasti

When heart disease, cancer or diabetes runs in your family, it can feel like your health story is already written — but it doesn't have to be. In this episode of Next Level Health, Dr. Melinda Ring ta...

23 Helmi 38min

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