What Women AREN'T Told About Cycles, Hormones and The Pill | Female Brain Expert | Dr Sarah Hill

What Women AREN'T Told About Cycles, Hormones and The Pill | Female Brain Expert | Dr Sarah Hill

Dr Sarah Hill is a leading voice on hormonal changes and the female brain.

In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗

What you’ll learn:

💊 How the pill actually affects you

😔 Tips for when your period makes you moody

⭐ 3 supplements every woman should take

💔 The truth about hormonal birth control and mental health

🧠 Female vs male brains

☁️ How your period impacts your nutrition, sleep and recovery needs

But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.

Resources & links mentioned:

  • @sarahehillphd

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

  • MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.
  • MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.

Links to subscribe/follow:

Can I ask you a BIG favour? 💙

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(96)

What Every Woman Should Know About Her Brain, Hormones & Mental Health

What Every Woman Should Know About Her Brain, Hormones & Mental Health

Do you ever feel like a completely different person in the two weeks before your period?Hormonal changes can have a huge impact on women's mental health, yet the relationship between our hormones and ...

2 Marras 1h 14min

Are Pelvic Floor Trainers & Collagen Actually Worth It? | Mini Episode

Are Pelvic Floor Trainers & Collagen Actually Worth It? | Mini Episode

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...

29 Loka 10min

60 Minutes of Confidence Advice Every Woman Needs to Hear

60 Minutes of Confidence Advice Every Woman Needs to Hear

Did you know that confidence is a skill you can learn?So many women wait until they feel confident enough to speak up, ask for a bigger salary, or take the next step in our careers. But what if we've ...

26 Loka 1h 9min

Financial Tools for Women: Budgeting Apps, Investing & Buy Now Pay Later | Mini Episode

Financial Tools for Women: Budgeting Apps, Investing & Buy Now Pay Later | Mini Episode

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...

22 Loka 9min

#1 Fertility Expert: What Every Woman Should Know Before 25

#1 Fertility Expert: What Every Woman Should Know Before 25

How are we supposed to make informed decisions about our fertility when there's so much conflicting information?In this episode, I'm joined by Dr Pavan Minhas, a consultant obstetrician and gynaecolog...

19 Loka 1h 4min

Magnesium, ADHD Meds & Cycle Tracking: Worth It or Not? | Mini Episode

Magnesium, ADHD Meds & Cycle Tracking: Worth It or Not? | Mini Episode

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...

15 Loka 9min

What Happens When You Finally Understand Your Neurodivergent Brain

What Happens When You Finally Understand Your Neurodivergent Brain

What if the reason you’re struggling isn’t you, but the systems around you?This week, I sat down with Jenny Okolo, a mental health occupational therapist and TEDx speaker, who has worked across forens...

12 Loka 50min

Do Personal Safety Alarms Actually Make Women Safer? | Mini Episode

Do Personal Safety Alarms Actually Make Women Safer? | Mini Episode

Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health...

8 Loka 13min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
psykopodiaa-podcast
tiedenaiset-podcast
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-adama-mindful-hetki
junnut-pelissa
rss-kehtaanko-kysya-podcast-aideille
rss-mighty-finland-podcast
rss-taysi-voima
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
rss-joogaradio