3: Healing Through Rapid Resolution Therapy With Dr. Louise Peters
People & Planet21 Maalis 2024

3: Healing Through Rapid Resolution Therapy With Dr. Louise Peters

In this conversation, Dr. Louise Peters explains the principles and techniques of Rapid Resolution Therapy (RRT). RRT is a strength-based and solution-focused therapy that aims to provide rapid relief from emotional distress and trauma.

It differs from traditional therapy by focusing on the present and future rather than dwelling on past negative experiences. RRT works by reprogramming the subconscious mind and creating new neural pathways through visualisation and rehearsal.

Dr. Louise mentions how important it is for someone to also connect with their true inner self, away from the drama of the trauma, a place inside everyone that is already perfect and doesn’t need healing. She talks about this as being a powerful practice towards healing and growth.

Louise's Links:

Louise’s website: https://drlouisepeters.com/

Huberman Labs Podcast: https://www.hubermanlab.com/podcast

Jill Bolte Taylor books: My Stroke Of Insight: https://amzn.to/3T6Ochi

Whole Brain Living: https://amzn.to/3SO7vuk

Alya's Links:

Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Website: www.alyaalhamad.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(28)

28: Why Human Behaviour Is the Key to Solving the Environmental Crisis With Dr. Brock Bergseth

28: Why Human Behaviour Is the Key to Solving the Environmental Crisis With Dr. Brock Bergseth

Episode Description In this episode, Conservation Psychologist and Marine Biologist, Dr. Brock Bergseth explores how human behaviour — not just environmental science — sits at the heart of today’s eco...

23 Tammi 56min

27: How Ecological Medicine Can Help Us Heal in A Modern Toxic World with Dr. Jenny Goodman

27: How Ecological Medicine Can Help Us Heal in A Modern Toxic World with Dr. Jenny Goodman

Episode Description In this episode, Dr. Jenny Goodman — physician, author, and Ecological Medicine doctor — joins us to unpack the deep connection between environmental toxins, chronic illness, ferti...

23 Marras 20251h 13min

26: Peptides, Bioregulators & Beyond: Healing, Longevity, and Brain Health with Dean Henry

26: Peptides, Bioregulators & Beyond: Healing, Longevity, and Brain Health with Dean Henry

Episode Description In this episode, peptide researcher and specialist Dean Henry dives into the fascinating and fast-growing world of peptides and bioregulators. Dean explains how these compounds are...

1 Syys 20251h 1min

25: Understanding Dysfunction Within The Family Unit with Aspen Robinson

25: Understanding Dysfunction Within The Family Unit with Aspen Robinson

In this episode, Trauma-Informed Coach, Aspen Robinson, joins us to explore the lasting effects of trauma from dysfunctional relationships within the family unit and how it continues to shape our adul...

31 Heinä 20251h 20min

24: Understanding Our Emotions and Expanding Emotional Intelligence with Dr. Thoraiya Kanafani

24: Understanding Our Emotions and Expanding Emotional Intelligence with Dr. Thoraiya Kanafani

In this episode, I speak with Dr. Thoraiya Kanafani about emotions and our nervous system. Dr. Thoraiya is a Clinical Psychologist with 20+ years of experience in educational and counseling psychology...

12 Kesä 20251h 1min

23: We Talk Calories, Weight Loss, Body Composition Goals and More With Lulu Alarmali

23: We Talk Calories, Weight Loss, Body Composition Goals and More With Lulu Alarmali

Episode Description  In this episode, I welcome back Lulu Alarmali, as we discuss weight management, metabolic health, blood sugar, and how to best maximize progress for those on a body composition jo...

30 Touko 202559min

22: Shift Your Mindset to Become a Powerful Entrepreneur with Alia Khatib

22: Shift Your Mindset to Become a Powerful Entrepreneur with Alia Khatib

In this episode, Alia Khatib discusses the full scope of what it takes to be a successful entrepreneur, including embracing healthy practices to maintain mental and physical health, tips for those loo...

18 Touko 202559min

21: Fibroids 101: What Every Woman Should Know with Dr. Elias Abi Khalil

21: Fibroids 101: What Every Woman Should Know with Dr. Elias Abi Khalil

Episode Description  In this important episode, Dr. Elias Abi Khalil brings to light the often-overlooked reality of uterine fibroids. He discusses his personal and professional journey into gynecolog...

14 Huhti 202552min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
psykopodiaa-podcast
terapiassa
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-narsisti
monisuhteellista
paritellen
selviytyjat-tarinoita-elamasta
junnut-pelissa
herkka-mut-rohkee
rss-hereilla
katilon-kahvitunti
rss-nautinto