People & Planet21 Maalis 2024

4: Understanding Men's Health And Testosterone Better With Biohacker Lucas Aoun

In this conversation, Lucas Aoun discusses the issue of low testosterone in men and the factors that contribute to it. He explains the impact of obesity on testosterone levels and the role of estrogen in men's health. Lucas also addresses the question of whether there is such a thing as too much testosterone and the effects of stress on testosterone production. He provides insights into the importance of diet, lifestyle, sleep, and stress management for optimizing testosterone levels.

Additionally, he discusses the concept of biohacking and the use of nootropics for cognitive enhancement. The conversation also touches on NAD+, BDNF (brain-derived neurotrophic factor), and MSM Sulfur for overall health and well-being.

He covers the benefits of detoxification and metabolic regulators like the amino acid taurine. He also explores the use of weighted blankets to improve sleep and highlights the importance of blue light blocking glasses for protecting our eyes from artificial light at night. He emphasises the value of journaling and tracking to optimise biohacking efforts and recommends resources such as Dr. Andrew Huberman and Ben Greenfield's podcast for further learning.

Lucas's Links:

Lucas’s Instagram: @ergogenic_health https://www.instagram.com/ergogenic_health/?hl=en

Lucas’s Website: https://www.boostyourbiology.com/

Lucas’s Podcast: https://podcasts.apple.com/us/podcast/boost-your-biology-with-lucas-aoun/id1520485498

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28: Why Human Behaviour Is the Key to Solving the Environmental Crisis With Dr. Brock Bergseth

Episode Description In this episode, Conservation Psychologist and Marine Biologist, Dr. Brock Bergseth explores how human behaviour — not just environmental science — sits at the heart of today’s eco...

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27: How Ecological Medicine Can Help Us Heal in A Modern Toxic World with Dr. Jenny Goodman

Episode Description In this episode, Dr. Jenny Goodman — physician, author, and Ecological Medicine doctor — joins us to unpack the deep connection between environmental toxins, chronic illness, ferti...

23 Marras 20251h 13min

26: Peptides, Bioregulators & Beyond: Healing, Longevity, and Brain Health with Dean Henry

Episode Description In this episode, peptide researcher and specialist Dean Henry dives into the fascinating and fast-growing world of peptides and bioregulators. Dean explains how these compounds are...

1 Syys 20251h 1min

25: Understanding Dysfunction Within The Family Unit with Aspen Robinson

In this episode, Trauma-Informed Coach, Aspen Robinson, joins us to explore the lasting effects of trauma from dysfunctional relationships within the family unit and how it continues to shape our adul...

31 Heinä 20251h 20min

24: Understanding Our Emotions and Expanding Emotional Intelligence with Dr. Thoraiya Kanafani

In this episode, I speak with Dr. Thoraiya Kanafani about emotions and our nervous system. Dr. Thoraiya is a Clinical Psychologist with 20+ years of experience in educational and counseling psychology...

12 Kesä 20251h 1min

23: We Talk Calories, Weight Loss, Body Composition Goals and More With Lulu Alarmali

Episode Description In this episode, I welcome back Lulu Alarmali, as we discuss weight management, metabolic health, blood sugar, and how to best maximize progress for those on a body composition jo...

30 Touko 202559min

22: Shift Your Mindset to Become a Powerful Entrepreneur with Alia Khatib

In this episode, Alia Khatib discusses the full scope of what it takes to be a successful entrepreneur, including embracing healthy practices to maintain mental and physical health, tips for those loo...

18 Touko 202559min

21: Fibroids 101: What Every Woman Should Know with Dr. Elias Abi Khalil

Episode Description In this important episode, Dr. Elias Abi Khalil brings to light the often-overlooked reality of uterine fibroids. He discusses his personal and professional journey into gynecolog...

14 Huhti 202552min