People & Planet6 Huhti 2024

6: Improve Your Health And Your Waistline With Lymphatic Drainage - A Conversation With Flavia Morellato, London’s Favorite Lymphatic Drainage Expert

Flavia Morellato delves into the lymphatic system's role in health, emphasizing its collaboration with the circulatory system. She highlights how it influences metabolism, hydration, digestion, and immunity, shedding light on lymph nodes and fluids. Flavia introduces her specialized lymphatic drainage technique, which uses deeper pressure and gut manoeuvres.

She underscores the significance of movement, hydration, and proper breathing for lymphatic efficiency and links emotional stress to lymphatic health. Flavia advocates for regular lymphatic drainage, offering advice on care before and after sessions.

Discussing lymphatic drainage's advantages, Flavia points to its effectiveness in managing pain, supporting hormonal balance, and enhancing fertility. She suggests auxiliary therapies like triple detox, ozone, and cryotherapy. She provides insights into correct facial and body massage techniques, cautioning against common errors and underscoring pain-free procedures. Flavia wraps up by stressing hydration's role in maintaining lymphatic health.

Links:

Flavia’s IG: @flaviamorellato https://www.instagram.com/flaviamorellato/

Falvia’s website: https://www.flaviamorellato.co.uk/

Can also visit the Biolite Clinic in Dubai to enjoy the Flavia Morelatto method: https://www.biolitedubai.com/

Alya's Links:

Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/

Website: www.alyaalhamad.com

Episode Timestamps:

(0:00) intro

(2:42) Overview of the lymphatic system

(10:55) The Flavia Morelatto method

(25:05) Who benefits from lymphatic drainage

(27:08) Preparing for a session

(31:02) Supplements for lymphatic health

(36:06) Interesting client stories

(44:32) Wrapping up

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