TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

In this episode of ADHD Beyond the Label, hosts Dr Phil Anderton and John Reynolds sit down with neuroscientist and bestselling author TJ Power to explore the science behind attention, motivation, and mental wellbeing in a hyper-digital world.


Together, they unpack how modern lifestyles are reshaping our brain chemistry, especially dopamine and what that means for people living with ADHD.


TJ introduces his groundbreaking DOSE framework, offering practical, science-backed strategies to rebalance the brain, improve focus, and build sustainable habits.


From “phone addiction” to attention burnout, this episode challenges the way we think about ADHD, not as a limitation, but as a system that can be understood, supported, and optimised.


If you’ve ever struggled with focus, motivation, or feeling overwhelmed in a world designed to distract you, this conversation is packed with actionable insights and hope.

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Steven Thai 'The Prawn King' | ADHD Beyond the Label

Steven Thai 'The Prawn King' | ADHD Beyond the Label

"I've always known I have ADHD"Steven Thai aka 'The prawn King' is this week's guest on ADHD Beyond the Label.Having met hosts John Reynolds & Dr Phil Anderton at Ideas Fest and sharing his back story...

6 Joulu 202529min

Ryan Hopkins | ADHD Beyond the Label

Ryan Hopkins | ADHD Beyond the Label

"To relax, I need to go to the gym, then my mind can be still."In this episode Dr Phil Anderton and John Reynolds speak with Ryan HopkinsRyan has ADHD. It's a fundamental part of how he thinks, moves,...

29 Marras 202533min

WORKING ON YOUR CHIMP | Zoe Clews | ADHD Beyond the Label

WORKING ON YOUR CHIMP | Zoe Clews | ADHD Beyond the Label

Zoe knew three simple things: she wanted to work for herself, she wanted to help people, and she wanted to be known for what she did.From masking and self-doubt to becoming a highly respected hypnothe...

22 Marras 202528min

ADHD THROUGH A FEMAIL LENS | Kate Moryoussef | ADHD Beyond the Label

ADHD THROUGH A FEMAIL LENS | Kate Moryoussef | ADHD Beyond the Label

From the very first day of ADHD Beyond the Label, one name kept coming up, Kate Moryoussef.Kate often describes herself as the well behaved one. Quiet, shy, and always keeping her head down, but insid...

15 Marras 202533min

IF I FOCUS ON THE RIGHT THING I AM UNSTOPPABLE | Bela Fernandez | ADHD Beyond the Label

IF I FOCUS ON THE RIGHT THING I AM UNSTOPPABLE | Bela Fernandez | ADHD Beyond the Label

What happens when the world measures you by exams, but your brain shines through creativity, passion and real life work?How do you go from feeling like the "odd one out" to realising you have a superp...

8 Marras 202540min

Dodge Woodall | THERE'S NO SUCH THING AS FAILURE | ADHD Beyond the Label

Dodge Woodall | THERE'S NO SUCH THING AS FAILURE | ADHD Beyond the Label

"So you survived school, but you did not just survive, did you? You thrived."In this week's episode of ADHD Beyond The Label, join Dr Phil Anderton and John Reynolds as they sit down with Dodge Woodal...

2 Marras 202535min

Dodge Woodall | THERE'S NO SUCH THING AS FAILURE | ADHD Beyond the Label

Dodge Woodall | THERE'S NO SUCH THING AS FAILURE | ADHD Beyond the Label

"So you survived school, but you did not just survive, did you? You thrived."In this week's episode of ADHD Beyond The Label, join Dr Phil Anderton and John Reynolds as they sit down with Dodge Woodal...

1 Marras 202535min

I'M FEARLESS AND IF I WANT TO DO SOMETHING, I AM GOING TO DO IT | Verity Bowditch

I'M FEARLESS AND IF I WANT TO DO SOMETHING, I AM GOING TO DO IT | Verity Bowditch

In this episode of ADHD Beyond the label, Dr Phil Anderton and John Reynolds are joined by Vertity Bowditch.From scientist to Made In Chelsea reality TV star, pilates instructor to actress, Verity has...

25 Loka 202528min

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