TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

In this episode of ADHD Beyond the Label, hosts Dr Phil Anderton and John Reynolds sit down with neuroscientist and bestselling author TJ Power to explore the science behind attention, motivation, and mental wellbeing in a hyper-digital world.


Together, they unpack how modern lifestyles are reshaping our brain chemistry, especially dopamine and what that means for people living with ADHD.


TJ introduces his groundbreaking DOSE framework, offering practical, science-backed strategies to rebalance the brain, improve focus, and build sustainable habits.


From “phone addiction” to attention burnout, this episode challenges the way we think about ADHD, not as a limitation, but as a system that can be understood, supported, and optimised.


If you’ve ever struggled with focus, motivation, or feeling overwhelmed in a world designed to distract you, this conversation is packed with actionable insights and hope.

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Simon Morris | Episode 9 | ADHD Beyond the Label

Simon Morris | Episode 9 | ADHD Beyond the Label

How do you build a global creative career without ever slowing down - and only later discover you've been living with ADHD all along?In this weeks episode of ADHD Beyond the Label, Dr Phil Anderton an...

17 Touko 202543min

Ella McCrystal | Episode 8 | ADHD Beyond the Label

Ella McCrystal | Episode 8 | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr. Phil Anderton and John Reynolds talk with Ella McCrystal - Clinical Psychotherapist, Trauma Educator, and founder of The Neuroletrics Method - who reflect...

10 Touko 202537min

Vaness D'Souza & Kim Raine | Episode 7 | ADHD Beyond the Label

Vaness D'Souza & Kim Raine | Episode 7 | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds talk with MasterChef semi-finalist Vanessa D'Souza (The Autistic Chef) & Kim Raine, ADHD coach and author.They reflect on lif...

3 Touko 202536min

Lawrence Dallaglio | Episode 6 | ADHD Beyond the Label

Lawrence Dallaglio | Episode 6 | ADHD Beyond the Label

In Episode 6 of ADHD Beyond the Label, former England Rugby Captain and RugbyWorks founder, Lawrence Dallaglio joins Dr Phil Anderton, PhD and John Reynolds to share his powerful perspective.With diag...

26 Huhti 202543min

Christine McGuinness | Episode 4 | ADHD | Beyond The Label

Christine McGuinness | Episode 4 | ADHD | Beyond The Label

In episode 4 of ADHD Beyond The Label, model and TV personalityChristine McGuinness shares how her own diagnosis followed her children's, and reflects on the loneliness of going through life feeling m...

12 Huhti 202529min

Amy Polly | Episode 2 | ADHD Beyond The Label

Amy Polly | Episode 2 | ADHD Beyond The Label

Amy brings warmth, honesty and a refreshingly real take on life with ADHD.In this episod Amy shares what it's meant to finally understand her ADHD - and the freedom, clarity and self-acceptance that c...

4 Huhti 202547min

Let's Remove The Shame | Episode 1 | ADHD Beyond The Label

Let's Remove The Shame | Episode 1 | ADHD Beyond The Label

Is ADHD a roadblock to success, or could it be a hidden superpower in business and life?
ADHD is often misunderstood, reduced to stereotypes of inattention and distraction. Yet, some of the world’s mo...

4 Huhti 202542min

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