TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

In this episode of ADHD Beyond the Label, hosts Dr Phil Anderton and John Reynolds sit down with neuroscientist and bestselling author TJ Power to explore the science behind attention, motivation, and mental wellbeing in a hyper-digital world.


Together, they unpack how modern lifestyles are reshaping our brain chemistry, especially dopamine and what that means for people living with ADHD.


TJ introduces his groundbreaking DOSE framework, offering practical, science-backed strategies to rebalance the brain, improve focus, and build sustainable habits.


From “phone addiction” to attention burnout, this episode challenges the way we think about ADHD, not as a limitation, but as a system that can be understood, supported, and optimised.


If you’ve ever struggled with focus, motivation, or feeling overwhelmed in a world designed to distract you, this conversation is packed with actionable insights and hope.

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I SPENT YEARS TRYING TO FIT IN, SHAPESHIFTING LIKE A CHAMELEON | Ore Oduba | ADHD Beyond the Label

I SPENT YEARS TRYING TO FIT IN, SHAPESHIFTING LIKE A CHAMELEON | Ore Oduba | ADHD Beyond the Label

This week, Ore Oduba, TV/radio presenter, actor and Strictly Come Dancing winner, joins Dr Phil Anderton and John Reynolds to share his powerful story of life before and after being diagnosed with ADH...

19 Loka 202533min

EVERYTHING IS IMPOSSIBLE UNTIL SOMEONE DOES IT | Hannah Lanel | ADHD Beyond the Label

EVERYTHING IS IMPOSSIBLE UNTIL SOMEONE DOES IT | Hannah Lanel | ADHD Beyond the Label

"I was like, well, I'm going to show you. Prove them wrong."In this inspiring episode, entrepreneur Hannah Lanel joins Dr Phil Anderton and John Reynolds to share her story of self-esteem, determinati...

11 Loka 202534min

HOW CAN YOU BE A DOCTOR AND HAVE ADHD? | Dr Sonia Ponzo | ADHD Beyond the Label

HOW CAN YOU BE A DOCTOR AND HAVE ADHD? | Dr Sonia Ponzo | ADHD Beyond the Label

"How the hell can you be a doctor and have ADHD?"That's the question Sonia Ponzo, PhD - CEO & Founder at Outset Wellness - has faced time and time again.People assume ADHD means a poor academic career...

4 Loka 202534min

WHAT WOULD YOU DO IF YOU COULDN'T FAIL? | Paul Hughes | ADHD Beyond the Label

WHAT WOULD YOU DO IF YOU COULDN'T FAIL? | Paul Hughes | ADHD Beyond the Label

This week on Beyond the Label we’re joined by Paul Hughes - former UK military special operator, forensic consultant, and TV personality who’s turned challenges like ADHD, dyslexia, and a speech imped...

27 Syys 202536min

ARE WE TALKING ADHD DOWN - OR BIGGING IT UP? | Claire Quigley Ward | ADHD Beyond the Label

ARE WE TALKING ADHD DOWN - OR BIGGING IT UP? | Claire Quigley Ward | ADHD Beyond the Label

Are we talking ADHD down - or bigging it up? Our guest this week says: big it up.Before her own diagnosis, Claire - host of All Aboard ADHD - felt alone and "failing". Now she's built a 40k+ parent co...

20 Syys 202530min

I WAS ALWAYS SEEN AS BEING 'FINE' | Emma Walsh | ADHD Beyond the Label

I WAS ALWAYS SEEN AS BEING 'FINE' | Emma Walsh | ADHD Beyond the Label

In this week's episode content creator, presenter and professional driver Emma Walsh opens up on her recent ADHD diagnosis.Explaining how finally having the confirmation has allowed her to piece toget...

6 Syys 202537min

ADHD, RESILIENCE AND THE HAPPY ME PROJECT | Holly Matthews | ADHD Beyond the Label

ADHD, RESILIENCE AND THE HAPPY ME PROJECT | Holly Matthews | ADHD Beyond the Label

This week on Beyond the Label we're joined by Holly Matthews - actress, author, founder of The Happy Me Project, and someone who has turned unimaginable grief into a mission of hope, resilience, and a...

30 Elo 202533min

IT TOOK 20 YEARS FOR PEOPLE TO SEE I WAS RIGHT | Emma Sayle | ADHD Beyond the Label

IT TOOK 20 YEARS FOR PEOPLE TO SEE I WAS RIGHT | Emma Sayle | ADHD Beyond the Label

Founder of Killing Kittens. Mother of three. Diagnosed with ADHD 16 years ago.This week on ADHD Beyond the Label, Emma Sayle joins hosts Phil Anderton and John Reynolds for a fearless conversation abo...

9 Elo 202541min

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