What I’ve Learned About Marathon Training as I’ve Gotten Older

What I’ve Learned About Marathon Training as I’ve Gotten Older

In this episode Coach Angie shares what she’s learned about training as she’s gotten older. She ran her first marathon in 2008 and has since completed 72 marathons and ultras. What has she learned about recovery, nutrition, strength, and balancing running with life? Enjoy!

Links Mentioned in This Episode

Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase.

The North Face offers everything you want to outfit your next outdoor adventure from rugged, expedition-proven luggage to haul all of your gear, to award-winning trail running footwear and performance apparel! Never Stop Exploring

IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

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Yes, We are in a Running Boom!

Yes, We are in a Running Boom!

In this episode we speak with Genae Salinas the event director at the largest running industry trade show in the world. We discuss the current running boom, what trends are driving it, and how long w...

1 Syys 39min

Des Linden and Magda Boulet on Running the Marathon des Sables

Des Linden and Magda Boulet on Running the Marathon des Sables

In this episode, we are joined by Des Linden and Magda Boulet, who recount their adventure competing at the Marathon des Sables—a seven-day, 168-mile stage race across the Sahara Desert! This conversa...

22 Elo 55min

Expert Advice for Running Your First Marathon

Expert Advice for Running Your First Marathon

In this crossover episode with Another Mother Runner podcast, we serve up expert advice for your first marathon—from how to pace yourself so you reach the finish line with a smile on your face, to adv...

14 Elo 43min

Trust Your Training to Go the Distance!

Trust Your Training to Go the Distance!

In this episode Coach Angie shares how to have the confidence to trust your training to go the distance on race day. This is how you finish 26.2 miles when your longest distance in training is only 2...

2 Elo 41min

This Runner Almost Died from Drinking too Much Water!

This Runner Almost Died from Drinking too Much Water!

Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life le...

21 Heinä 48min

The 27th Mile with Dimity McDowell

The 27th Mile with Dimity McDowell

In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years. Dimity has written for numerous publications including Ru...

10 Heinä 48min

Recap of our Dolomites Running Adventure

Recap of our Dolomites Running Adventure

In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who ...

30 Kesä 1h 29min

More Ask the Coach Q&A

More Ask the Coach Q&A

In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner’s trots, knee pain, fuelin...

20 Kesä 1h 6min

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