Ep 55. The Secret to Trade-offs
Ever feel like you're trying to do EVERYTHING, but somehow still falling behind? Between work, fitness, relationships and having a social life, it's easy to feel like there's never enough time in the ...
5 Marras 5min
Ep 54. You Know What You Want, So Why Aren't You Doing It?
You know what you want. You’ve told yourself you’re going to do it. So why does it keep getting pushed to tomorrow?In this episode, we’re talking about the gap between wanting to make a change and act...
29 Loka 3min
Ep 53. Riding solo?
There’s more fitness information available than ever before, workouts, nutrition advice, training plans, tutorials, so why can it still feel so difficult to actually make progress?In this episode, we’...
22 Loka 5min
Ep 52. Your Routine Isn’t Working
In this episode, we’re talking about why you keep feeling like you’ve 'fallen off', from trying to change everything at once and relying on motivation, to the all or nothing mindset that makes one mis...
15 Loka 5min
Ep 51. Why You Shouldn’t Bulk This Winter
Summer’s over, which apparently means it’s officially BULKING SEASON😂But if your goal is to build muscle this winter, eating everything in sight probably isn’t going to get you there any fasterIn thi...
8 Loka 9min
Ep 50. The Confidence Trap in Fitness
The gym can absolutely make you more confident… but can it also give you a whole new set of insecurities? 👀In this episode, we’re chatting about moving goalposts, comparison, how we measure progress,...
24 Syys 9min
Ep 49. Do You Actually Need to Track Everything?
Tracking your calories, macros, workouts, weight, steps… do we really need to track everything? 😂In this episode, we’re chatting about what’s actually worth tracking, why tracking your workouts can m...
17 Syys 11min
Ep 48. Work Smarter, Not Harder
I walked all the way to the gym… and then turned around and went home😂Sometimes making progress isn’t about constantly doing more or pushing harderIn this episode, we’re chatting about sleep, recover...
10 Syys 10min
