Ep 37. Why I'm Taking A Break From Hyrox
Over the last few years, I've loved doing Hyrox races! I've raced, trained, coached and genuinely enjoyed the challenge BUT recently I've had to ask myself a difficult question…Am I doing this because...
25 Kesä 5min
Ep 36. The Things You're Missing Because You're Scared To Look Silly w/ Julia Kobryn
This week, I'm joined by fellow coach Julia Kobryn for a chat about something that affects all of us more than we'd like to admit… embarrassmentFrom avoiding new gym equipment to holding ourselves bac...
22 Kesä 33min
Ep 35. Managing Macros Without Losing Your Mind
Macros can feel overwhelmingOne minute you're trying to hit your protein target, the next you're staring at MyFitnessPal wondering how you've somehow managed to be over on fats, under on carbs and sti...
18 Kesä 5min
Ep 34. Getting Summer Ready (Without Making Yourself Miserable)
Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym!In this episode, I'm sharing a more rea...
11 Kesä 6min
Ep 33. Why Representation Still Matters🏳️🌈
As Pride Month rolls around, I've been reflecting on something that's shaped a lot of my own journey…Representation!Not in the corporate rainbow logo sense.The kind that helps people feel like they be...
4 Kesä 4min
Ep 32. Burnout Isn’t a Badge of Honour
For a long time, I genuinely thought constantly being busy meant I was ambitiousWork moreTrain harderAlways be productiveAnd if I slowed down. I felt guilty.In this episode, I talk about burnout, hust...
28 Touko 5min
Ep 31. How To Survive Peak Time Gym
Walking into a packed gym can feel like a lot!Every machine’s taken, people are everywhere, and suddenly the session you felt confident about feels stressful before you’ve even started.In this episode...
21 Touko 5min
Ep 30. Why Lifting Heavier Isn’t Always Better
When most people hear ‘progressive overload’, they think one thing…Lift heavier.But that’s only a small part of the pictureIn this episode, I break down what progressive overload actually is, why it m...
14 Touko 5min
