Ep 15. When January Motivation Fades (How to Keep Momentum)
January gives a kickstart… but what happens when motivation fades?In this short episode, I talk about why motivation was never meant to last, why February is actually where habits are built, and how t...
29 Tammi 4min
Ep 14. New Gym Nerves (How to Feel Confident Fast)
Trying a new gym sounds simple… but it can bring up SO much anxiety!In this episode, I talk about what it feels like walking into a new gym after being settled in your routine for ages, and why even c...
22 Tammi 6min
Ep 13. How to Get on JLO’s Level (Tackling Your Inner Critic)
Why is it so hard to take a compliment without deflecting, joking, or talking ourselves down?In this episode, I talk about negative self-talk, why so many of us instinctively deflect compliments, and ...
15 Tammi 9min
Ep 12. Tackling January & My Secret Tool To Beat Failure
It's 2026 and what better topic to cover than tackling January! The pressure to feel motivated, disciplined, and “back on it” doesn’t always match the reality of dark mornings, low energy that January...
9 Tammi 8min
Ep 11. Strength Training Mistakes vol 3 w/ Julia Kobryn
Welcome back to Strength Training Mistakes, Volume 3!This episode went OFF in the best way possible. We planned to talk strength training errors… but ended up diving into everything from goal setting ...
19 Marras 202536min
Ep 10. Strength Training Mistakes Killing Your Progress w/ Julia Kobryn
I got asked to be on Julia Kobryn's 'Power Up' podcast and wanted to share the full video or our chat with you all! Full discussion on why people aren't seeing results with their strength training! We...
13 Loka 202543min
Ep 9. Deadlifting Daily / Lily Hagans
It’s not often you get to sit down and chat to a powerlifting pro! Well it isn’t for me anyway! In this podcast I get to chat to the incredible Lily Hagans about all things powerlifting, the chaos on ...
17 Syys 202527min
Ep 8. From 5k to Ultra w/ Marina Hardiman
From virtual marathons, what trainers to run in, to dissecting run club culture. I got to quiz the amazing Marina Hardiman, ultra runner and future Super Half Marathon Series completee on all things r...
10 Syys 20251h 4min
