Ep 23. The 10 Minute Rule - How to Still Get Results When You Can’t Be Bothered
Not every workout is going to feel goodSome days you’re tired, busy, or you just can’t be bothered!In this episode, I share the 10 minute rule, a simple approach that helps you show up on low motivati...
26 Maalis 3min
Ep 22. The Thing You’re Avoiding Isn’t That Big
There’s always that one thing you keep putting off!A messageA taskA gym sessionIn this episode, I talk about anxiety, overthinking, and why the things we avoid often feel bigger in our heads than they...
19 Maalis 5min
Ep 21. How to Get Results When You Don’t Have Hours to Train w/ Julia Kobryn
Most people think you need hours in the gym every week to see real progressLong workoutsSix days a weekPerfect routines!But for most people, life simply doesn’t look like that!I’m joined by fellow coa...
12 Maalis 27min
Ep 20. How Long It Really Takes to See Results
How long does it actually take to see results?In this episode, I break down what typically changes over 3, 6, and 12 months of consistent training. Physically, mentally, and in terms of identity.We ta...
5 Maalis 3min
Ep 19. Why Social Media Warps Our Expectations of Fitness
Social media shows the highlight, not the whole picture.In this episode, I talk about the realities behind fitness content online, sub-60 HYROX times, sub-4 hour marathons, constant PBs and what we do...
26 Helmi 3min
Ep 18. Why Not Starting Costs You More Than Failing
We spend so much time worrying about getting things wrong, but rarely talk about the cost of not starting at all.In this short episode, I talk about inaction, quick dopamine, and why waiting for the “...
19 Helmi 4min
Ep 17. Gay Guy’s Guide to What You Should Actually Wear to the Gym
I love clothes. Always have.But when it comes to the gym, what actually matters, and what’s just for aesthetic?In this episode, I break down what you should really be wearing to train, why shoes matte...
12 Helmi 7min
Ep 16. Training Through Injury
In this episode, I talk honestly about training through injury, including navigating my own long-standing torn hamstring that’s recently been playing up again!We cover the emotional side of injury, th...
5 Helmi 7min
