Ep 29. Why You Keep Getting Cravings (And What They’re Actually Telling You)

Every week, social media tells us there's a new ‘perfect’ workout split.Push Pull LegsUpper LowerFull BodyBut what if the problem isn't the programme...What if it's trying to follow somebody else's?In...

2 Heinä 4min

Over the last few years, I've loved doing Hyrox races! I've raced, trained, coached and genuinely enjoyed the challenge BUT recently I've had to ask myself a difficult question…Am I doing this because...

25 Kesä 5min

This week, I'm joined by fellow coach Julia Kobryn for a chat about something that affects all of us more than we'd like to admit… embarrassmentFrom avoiding new gym equipment to holding ourselves bac...

22 Kesä 33min

Macros can feel overwhelmingOne minute you're trying to hit your protein target, the next you're staring at MyFitnessPal wondering how you've somehow managed to be over on fats, under on carbs and sti...

18 Kesä 5min

Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym!In this episode, I'm sharing a more rea...

11 Kesä 6min

As Pride Month rolls around, I've been reflecting on something that's shaped a lot of my own journey…Representation!Not in the corporate rainbow logo sense.The kind that helps people feel like they be...

4 Kesä 4min

For a long time, I genuinely thought constantly being busy meant I was ambitiousWork moreTrain harderAlways be productiveAnd if I slowed down. I felt guilty.In this episode, I talk about burnout, hust...

28 Touko 5min

Walking into a packed gym can feel like a lot!Every machine’s taken, people are everywhere, and suddenly the session you felt confident about feels stressful before you’ve even started.In this episode...

21 Touko 5min