Ep 6. It’s Not That Deep
If you’ve ever said “I’ve lost motivation…”, this one’s for you.In this episode, I’m breaking down why relying on motivation is keeping you stuck, what actually drives long-term results, and the simpl...
20 Elo 20255min
Ep 5. Beginner? Brilliant.
Starting the gym can feel intimidating, but it doesn’t have to.In this episode, I’m answering your biggest questions about getting started with fitness. From what to wear, how often to train, what to ...
1 Elo 20259min
Ep 4. Maximising Glute Growth
This episode dives into glutes, what they are, how to train them and how to maximise your efforts! DM me the word POD on insta if you've been struggling with growing your glutes - I have something for...
14 Heinä 20259min
Ep 3. Do It Scared
This episode is a snapshot of how to use fear to propel yourself into positive situations. Apply for 1-1 coaching here
20 Kesä 20254min
Ep 2. Manifesting My Day
This episode covers my thoughts on manifesting, positive reinforcement and how I use it day to day on myself and with my clients. Apply for 1-1 coaching here
3 Kesä 202510min
Ep 1. Meal Plans & Progress Pics
This episode covers my thoughts on meal plans, weighing yourself and how to reframe the way you approach the weekendApply for 1-1 coaching here
21 Touko 202510min
