Ep 31. How To Survive Peak Time Gym
Walking into a packed gym can feel like a lot!Every machine’s taken, people are everywhere, and suddenly the session you felt confident about feels stressful before you’ve even started.In this episode...
21 Touko 5min
Ep 30. Why Lifting Heavier Isn’t Always Better
When most people hear ‘progressive overload’, they think one thing…Lift heavier.But that’s only a small part of the pictureIn this episode, I break down what progressive overload actually is, why it m...
14 Touko 5min
Ep 29. Why You Keep Getting Cravings (And What They’re Actually Telling You)
Feel like you’ve got no willpower when it comes to food?Constantly craving something sweet at night… even when you’ve been ‘good’ during the day?In this episode, I break down what cravings actually ar...
7 Touko 4min
Ep 28. April Didn’t Go To Plan… So Here’s What To Do In May
April didn’t go to plan?You’re not alone!In this episode, I break down why you keep starting strong and falling off, and exactly what to do differently in May to finally stay consistent and see progre...
30 Huhti 5min
Ep 27. You’re Not Stuck Because You’re Inconsistent
Feel like you’re doing everything right… but still not seeing results?In this episode, I talk about why consistency on its own isn’t always enough, and how being consistent with the wrong approach can...
23 Huhti 4min
Ep 26. Comparison Doesn’t Have to Be Toxic
Ever walked into the gym and instantly started comparing yourself to everyone around you?Who’s bigger.Leaner.Stronger.More confident.In this episode, I talk about why comparison can feel so intense in...
16 Huhti 4min
Ep 25. Why You Feel Guilty After Weekends (And Why You Shouldn’t)
Feel like you’ve ‘ruined your progress’ after the weekend?You’re not the only one!In this episode, I break down why so many people feel guilty after a few days of less structure, and why that guilt ha...
9 Huhti 4min
Ep 24. How to Stay Consistent When Life Gets Busy
Life get’s busy! And suddenly the routine that felt easy… starts to slip!In this episode, I break down how to stay consistent with training when life isn’t calm or perfectly structured!I talk about wh...
2 Huhti 3min
