#135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
You were never meant to lose strength, energy, muscle, and confidence just because your hormones started changing! In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause,...
28 Touko 31min
#134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
Your body is not failing you. However, it is likely asking you to change the way you fuel, train, and live to support it as your hormones change. In this episode of Maximizing Hormones, Physique, and ...
21 Touko 57min
#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife
What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want? In this relatable episode, Louise, one of the world’s le...
14 Touko 49min
#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways
Great News: Your strongest, most fit, capable, lean, and healthy body isn't behind you - It's just getting started! In this episode, Louise Valentine, one of the world’s leading women's integrative he...
7 Touko 49min
#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!
Not every viral menopause tip deserves a place in your body. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world’s leading perimenop...
30 Huhti 51min
#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential
In mid-life, unlocking the next level of your health, fitness, or performance is not about doing more, but doing the right things that work with your changing female body - and with consistency. In th...
23 Huhti 50min
#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
What if fueling your best health, hormones, physique, and fitness in perimenopause didn't have to be confusing, complicated, or suck? Answer: It doesn't have to! In this episode, Louise, one of the wo...
16 Huhti 30min
