Ep. 30 Facet Joint Low Back Pain: What It Is, Why It Happens & How to Rebuild Your Back
Facet joint low back pain is common, but it is often poorly understood and easily oversimplified.In this episode, we explain what the lumbar facet joints actually do, how they can become sensitive, an...
26 Elo 24min
Ep. 29 Your Hip Flexors Aren't Actually Tight - Here's What’s Actually Going On
Send us Fan MailHip flexor “tightness” is one of the most common — and most misunderstood — complaints in both rehab and the gym. Most people assume tight means the muscle is short and needs stretchin...
27 Tammi 22min
Ep. 28 How Spinal Discs Heal - What you need to know
Send us Fan MailHow Spinal Discs Heal: Hydration, Nutrition, and EndplatesSpinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t h...
21 Marras 202525min
Ep. 27 The Overlooked Link Between Shoulder Pain and the Scapula
Send us Fan MailTHE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULAWhen it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet,...
29 Loka 202531min
EP.26 Spondylolisthesis Explained: The Science, Symptoms, and Solutions
Send us Fan MailSpondylolisthesis Explained: The Science, Symptoms, and SolutionsSpondylolisthesis is one of the most overlooked yet impactful causes of low back pain. It doesn’t just create discomfor...
4 Syys 202522min
Ep. 25 Bridging the Gap Between Spinal Science and Patient Care ft Dr Jerome Fryer
Send us Fan MailIn this episode, we’re joined by chiropractor, researcher, and founder of Dynamic Disc Designs, Jerome Fryer, for a powerful conversation that challenges how we approach spinal care — ...
9 Heinä 20251h 2min
Ep.24 The Truth About Meniscus Tears: What Most People Don’t Know
Send us Fan MailMeniscus injuries are one of the most common causes of knee pain — but they’re also one of the most misunderstood. In this episode, we uncover the real story behind meniscus tears, sep...
19 Kesä 202515min
