Ep.24 The Truth About Meniscus Tears: What Most People Don’t Know

Ep.24 The Truth About Meniscus Tears: What Most People Don’t Know

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Meniscus injuries are one of the most common causes of knee pain — but they’re also one of the most misunderstood. In this episode, we uncover the real story behind meniscus tears, separating fact from fiction and giving you the clinical insights that most people (and even some professionals) don’t know.

We break down:
🔍 What the meniscus actually is and why it matters
🧠 The different types of meniscus tears — and how they occur
❗ Signs and symptoms that point to a meniscus issue
⚖️ Surgery vs. non-operative rehab — what the evidence says, and how to decide
💪 Our approach to effective, movement-based rehabilitation

Whether you're a clinician, a student, or someone dealing with knee pain yourself, this episode is packed with straight-talking advice and clinical reasoning to help you understand, manage, and treat meniscus injuries more effectively.

#MeniscusTear #KneeInjury #RehabVsSurgery #PhysiotherapyPodcast #MovementIsMedicine #KneeRehab

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Ep. 29 Your Hip Flexors Aren't Actually Tight - Here's What’s Actually Going On

Ep. 29 Your Hip Flexors Aren't Actually Tight - Here's What’s Actually Going On

Send us Fan MailHip flexor “tightness” is one of the most common — and most misunderstood — complaints in both rehab and the gym. Most people assume tight means the muscle is short and needs stretchin...

27 Tammi 22min

Ep. 28 How Spinal Discs Heal - What you need to know

Ep. 28 How Spinal Discs Heal - What you need to know

Send us Fan MailHow Spinal Discs Heal: Hydration, Nutrition, and EndplatesSpinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t h...

21 Marras 202525min

Ep. 27 The Overlooked Link Between Shoulder Pain and the Scapula

Ep. 27 The Overlooked Link Between Shoulder Pain and the Scapula

Send us Fan MailTHE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULAWhen it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet,...

29 Loka 202531min

EP.26 Spondylolisthesis Explained:  The Science, Symptoms, and Solutions

EP.26 Spondylolisthesis Explained: The Science, Symptoms, and Solutions

Send us Fan MailSpondylolisthesis Explained: The Science, Symptoms, and SolutionsSpondylolisthesis is one of the most overlooked yet impactful causes of low back pain. It doesn’t just create discomfor...

4 Syys 202522min

Ep. 25 Bridging the Gap Between Spinal Science and Patient Care ft Dr Jerome Fryer

Ep. 25 Bridging the Gap Between Spinal Science and Patient Care ft Dr Jerome Fryer

Send us Fan MailIn this episode, we’re joined by chiropractor, researcher, and founder of Dynamic Disc Designs, Jerome Fryer, for a powerful conversation that challenges how we approach spinal care — ...

9 Heinä 20251h 2min

Ep. 23 Step-by-Step: How I Assessed, Diagnosed, and Rehabilitated This Shoulder Injury

Ep. 23 Step-by-Step: How I Assessed, Diagnosed, and Rehabilitated This Shoulder Injury

Send us Fan MailIn this special episode of The Soft Tissue OT Podcast, we’re bringing you something a little different — a live recording from our Soft Tissue Interest Group.🎥 This session features m...

29 Touko 202542min

Ep. 22 Solving SIJ Issues: The Hidden Fix Nobody Talks About

Ep. 22 Solving SIJ Issues: The Hidden Fix Nobody Talks About

Send us Fan MailIn this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ).We start by breaking dow...

28 Huhti 202518min

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