Ep. 29 Your Hip Flexors Aren't Actually Tight - Here's What’s Actually Going On
Send us Fan MailHip flexor “tightness” is one of the most common — and most misunderstood — complaints in both rehab and the gym. Most people assume tight means the muscle is short and needs stretchin...
27 Tammi 22min
Ep. 28 How Spinal Discs Heal - What you need to know
Send us Fan MailHow Spinal Discs Heal: Hydration, Nutrition, and EndplatesSpinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t h...
21 Marras 202525min
Ep. 27 The Overlooked Link Between Shoulder Pain and the Scapula
Send us Fan MailTHE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULAWhen it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet,...
29 Loka 202531min
EP.26 Spondylolisthesis Explained: The Science, Symptoms, and Solutions
Send us Fan MailSpondylolisthesis Explained: The Science, Symptoms, and SolutionsSpondylolisthesis is one of the most overlooked yet impactful causes of low back pain. It doesn’t just create discomfor...
4 Syys 202522min
Ep.24 The Truth About Meniscus Tears: What Most People Don’t Know
Send us Fan MailMeniscus injuries are one of the most common causes of knee pain — but they’re also one of the most misunderstood. In this episode, we uncover the real story behind meniscus tears, sep...
19 Kesä 202515min
Ep. 23 Step-by-Step: How I Assessed, Diagnosed, and Rehabilitated This Shoulder Injury
Send us Fan MailIn this special episode of The Soft Tissue OT Podcast, we’re bringing you something a little different — a live recording from our Soft Tissue Interest Group.🎥 This session features m...
29 Touko 202542min
Ep. 22 Solving SIJ Issues: The Hidden Fix Nobody Talks About
Send us Fan MailIn this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ).We start by breaking dow...
28 Huhti 202518min
