Why Dizziness Lingers and What You Can Do About It

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with Dr. Yonit Arthur, AuD (aka The Steady Coach) to break down her approach to chronic dizziness recovery.

If you’ve been told “it’s just anxiety,” feel stuck with PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraine, or lingering dizziness... this episode may change how you think about healing.

We explore the role of the brain in chronic symptoms and how recovery is possible through neuroplasticity, not just medication or diagnosis labels.Whether you’re a patient or clinician, this episode offers hope, clarity, and actionable tools.

Episode Resources:

-thesteadycoach.com

-Free Healing Chronic Dizziness Course

-The Steady Coach's Youtube Channel

Hosted by:

🎤 Dr. Abbie Ross, PT, NCS

🎤 Dr. Danielle Tolman, PT

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This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).

Timestamps
02:32 – Why traditional approaches to dizziness fall short

03:56 – Personal story: Dr. Yo's mom’s dizziness

06:47 – Why chronic dizziness is deeply misunderstood

09:38 – The harm of “it’s just anxiety” or endless testing

11:04 – Software vs hardware issues1

2:29 – Why symptoms are real

13:56 – Conditions like PPPD, vestibular migraine, and MdDS

16:41 – What makes someone more prone to chronic dizziness

18:01 – Nervous system sensitization explained

19:28 – The cycle that keeps you stuck

21:14 – Does modern society contribute to dizziness?

24:09 – Personality traits: people-pleasers & Type A

26:05 – Lifestyle factors: stress, screens, and overstimulation

27:21 – What does recovery actually look like?

27:49 – You are NOT broken

29:13 – Reframing symptoms: not the enemy

30:09 – Breaking the fear–symptom cycle

32:29 – Practical calming exercise (live demo)

40:01 – Why sitting with symptoms works

40:31 – Pillar #1: Acceptance (reprogramming the brain)

41:29 – Pillar #2: The “Stress Bucket”

46:17 – Pillar #3: Exposure & reducing avoidance

48:14 – The importance of individualized recovery

52:53 – Somatic tracking explained

54:50 – Final message: Hope & healing are possible