When Healing Isn’t Linear: Finding Hope After a Life-Changing Head Injury

In this episode of Talk Dizzy To Me, Dr. Dani Tolman, PT and Dr. Abbie Ross, PT, NCS welcome back Sarah Renberg for her third appearance on the podcast. Sarah shares an inspiring update on her journey after a traumatic brain injury (TBI), vestibular dysfunction, autonomic dysfunction, ocular motor challenges, and more — and how she is now navigating medical school while continuing to manage her health. Sarah offers a powerful patient perspective on recovery, self-advocacy, support systems, and redefining progress after brain injury.

Episode Resources:

-Instagram: @Sren20

-Sarah’s 1st TDTM Episode 2021

-Sarah’s 2nd TDTM Episode 2023

Sarah’s Team on TDTM:

-Dr. Appelbaum

-Dr. Keiser

Hosted by:

🎤 Dr. Abbie Ross, PT, NCS

🎤 Dr. Danielle Tolman, PT

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Timestamps:

00:58 — Sarah’s TBI, vestibular symptoms & surgical history
02:53 — Understanding symptoms and protecting self-worth
04:40 — How the visual, vestibular, neck & autonomic systems connect
07:02 — Support systems & asking for help
12:31 — Identity shifts after brain injury
13:54 — Resilience vs. “recovery”
16:46 — Embracing hard moments without getting stuck
17:46 — Building systems and routines for success
20:06 — Navigating plateaus, setbacks & goals
22:21 — Rehab habits, consistency & reducing barriers
24:41 — Redefining progress and celebrating small wins
28:30 — Getting through low moments
31:50 — Managing grocery stores and sensory overload
35:43 — Self-advocacy in healthcare appointments
41:26 — What Sarah would tell her 2014 self
46:01 — Being brave enough to try
48:23 — A message for clinicians
49:23 — Resources, where to find Sarah & closing

This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).