What Actually Helps Your Brain? | Mini Episode

Your latest mini episode is here!

Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.

In the full episode, we discuss:

🍵 Why a £2 tea beats £100 elixirs

🧠 Top tips to protect your brain

⏰ Why we need to stop glorifying 5 AM wake-ups

⚡ Two signs your nervous system is off

🛋 Why you should know your rug’s colour

👟 How keeping your shoes on can boost productivity

🧘‍♀️ The truth about meditation (it’s not meant to make you relaxed)

✈️ How planning a holiday gives you more dopamine than actually going on one

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQ

YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLI

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

@coochiebygucci

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Podcast Instagram: https://www.instagram.com/herdiscussionspod/

Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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