Run Your Mind #2: Running Body Scan

Run Your Mind #2: Running Body Scan

Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience.

In this session you will be guided through a body scan method that Eloise uses when running. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(51)

2025 Wrapped

2025 Wrapped

In this end-of-year episode, Eloise and Rory reflect on the year that was 2025, using a values-based conversation to help make sense of what’s been and what’s next. They guide each other through a pra...

22 Joulu 20251h 9min

Leanne Pompeani: Finding Confidence in the Contest

Leanne Pompeani: Finding Confidence in the Contest

In this episode, we’re joined by Leanne Pompeani — the 2025 TCS Sydney Marathon (Australian) Champion. Leanne shares how running became an anchor for her mental health, her transition from soccer into...

11 Marras 20251h 9min

Izzi Batt-Doyle: Running My Own Race | The Power of Consistency, Passion & Authenticity

Izzi Batt-Doyle: Running My Own Race | The Power of Consistency, Passion & Authenticity

In this episode we are joined by Izzi Batt-Doyle. Izzi is a two-time Olympian, the current Australian record holder in the Half Marathon (67:17) and 10km road (31:12), and the third fastest Australian...

30 Loka 20251h 2min

Lessons in Mindset and Language from the Athletics World Championships

Lessons in Mindset and Language from the Athletics World Championships

Welcome to this episode of Marathon State of Mind. Today, Eloise and Rory share their highlights and insights from the Athletics World Championships.

28 Syys 202554min

We're back! Sydney Marathon Recap & Navigating Post-Marathon Blues

We're back! Sydney Marathon Recap & Navigating Post-Marathon Blues

Welcome back to Marathon State of Mind! In this episode, Eloise and Rory recap the 2025 TCS Sydney Marathon, and share thoughts on how to work through the emotions that can follow a big event.

14 Syys 202548min

TCS Sydney Marathon 30+km mark: finish with purpose

TCS Sydney Marathon 30+km mark: finish with purpose

This session is designed to help you lock in and finish with purpose from 30km onwards. You've got this!

30 Elo 20251min

Halfway body-scan for TCS Sydney Marathon

Halfway body-scan for TCS Sydney Marathon

Designed for the middle stages of your marathon, use this quick practice to tune in and bring your best to the moment you are in.

30 Elo 20251min

TCS Sydney Marathon Race Eve: Getting in your Marathon State of Mind

TCS Sydney Marathon Race Eve: Getting in your Marathon State of Mind

Running Sydney Marathon tomorrow, take a moment to dial in your Marathon State of Mind.

30 Elo 20251min

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