109. Has Perimenopause Become Too Loud? Cutting Through the Noise

The conversation around perimenopause has exploded - but has it gone too far?

In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's all your hormones" to "it's just aging," we break down what's actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40.

Key Takeaways:

Why the perimenopause space has become so loud and how marketing plays a role
The two extremes: "everything is hormones" vs. "it's just aging"
Common perimenopause symptoms (mood changes, anxiety, sleep issues, weight gain)
How lifestyle factors like blood sugar, stress, and muscle mass impact symptoms
Why you don't need more supplements or quick fixes; you need a clear strategy

LINKS MENTIONED:

Ep. 106 GLP-1s in Perimenopause: What Most Providers Are Missing

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110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)

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106. GLP-1s in Perimenopause: What Most Providers Are Missing

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105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles

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104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated ner...

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