72 | How Avoiding Artificial Light At Night Helps Sleep & Self-Care | Circadian Savvy CEO Heidi Sime

Back in season 1, Episode 45 I shared being on the struggle bus with my sleep for YEARS. I began using night-time blue blocking glasses but it wasnt until I listend to Thaddeus Owens that I had an operating guide for my whole day for better sleep. My previous glasses, my husband said made me look like a Miami Vice Drug Queen so I went on the search for feminine, attractive glasses. When I saw Heidi Sime's (Thaddeus wife) circadian glasses, I was hooked. I purchased these on my own and have used them almost every evening, including when I am out in public. In this episode, Heidi and I will chat about her journey on improving her physical and mental health along with her passion to help women to have better sleep. And a big thank you to Heidi and Thaddeus, use code CHRISTNA10 for 10% off their gorgeous and functional circadian glasses.

My Guest: Heidi Sime

Heidi Sime is the co founder and CEO of DreamWalkerz, a circadian wellness brand helping women restore sleep, energy, and overall well being through light based solutions. She is a circadian coach and certified instructor in Maya Fiennes’ Yoga for Real Life, blending nervous system support with practical tools for everyday living. With an MFA in Ecological Architecture, Heidi now channels her creative background into producing beautiful photography and curating elevated circadian wellness products for women, nurseries, and homes, all designed to help protect hormones and create healthier, more nurturing environments.

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Heidi's Links:

Website: https://dreamwalkerz.ai Use CHRISTINA10 for 10% off*

Instagram: @dreamwalkerzai

Facebook: @heidisime

Dreamwalkerz Blue Light Glasses Guide

Resources:

Episdoe 45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Neurodiverse Kids

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!