EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if your “motivation problem” has nothing to do with discipline? In this episode, Tracy sits down with Liz Tenuto, better known as The Workout Witch, to talk about the body, trauma, neurodivergence, and why so many ADHD women feel stuck even when they know exactly what they need to do. Liz’s work focuses on somatic healing, using small, accessible movement...

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EP. 397: Building a Business with ADHD: Clare Edwin on Finding What Finally Worked

EP. 397: Building a Business with ADHD: Clare Edwin on Finding What Finally Worked

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ “Why can’t I just?” was the q...

12 Elo 1h 11min

EP. 396: Ozempic, Mounjaro & ADHD: Why Women Are Noticing More Than Weight Loss

EP. 396: Ozempic, Mounjaro & ADHD: Why Women Are Noticing More Than Weight Loss

Tired of ADHD strategies that don’t work? Start with this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ About one in nine adults is on a ...

5 Elo 1h 7min

EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence

EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Faye Lawrence got blackout drunk at 13. What sh...

29 Heinä 1h 15min

EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower

EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Some brains cannot sit still long enough to be ...

22 Heinä 49min

EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma

EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ She was good at the job. She just kept bombing ...

15 Heinä 1h 32min

EP. 392: When You Finally Stop Fawning with Laura Pasley

EP. 392: When You Finally Stop Fawning with Laura Pasley

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Laura Pasley is a child and youth worker in Ontario, Canada...

8 Heinä 56min

Collect the Evidence

Collect the Evidence

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...

6 Heinä 9min

Episode 391: What Happens When a School Is Built for ADHD Brains

Episode 391: What Happens When a School Is Built for ADHD Brains

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Your kid got labeled the “problem.” The defiant one, the b...

1 Heinä 1h 13min

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