126: Scarier Than a 50K: A Trail Runner's First Road Marathon w/ Jon Hwang
Jon Hwang came to running the way a lot of us do, sideways and by accident. A 5K with coworkers turned into a half marathon, and then a rough year in 2017 where a relationship ended and his mom was d...
26 Touko 1h 7min
28: How To Not Panic Running In The Summer (Mini Epsiode)
If you've stepped outside for a run lately and thought "why does this feel so much harder than it did two months ago," this one's for you. Summer running is humbling, and if you're in the middle of a ...
20 Touko 5min
125: $10 Walmart Shoes to Marathon Finisher: Running the Austin Marathon w/ Ashley Bree
Ashley never considered herself a runner. As a kid she dabbled in sports, hated cross country, and didn't think twice about it. It wasn't until her early thirties, going through a divorce and looking ...
18 Touko 42min
27: What If Removing the Goal Got You the Result? (Mini Episode)
I just got back from my honeymoon in Portugal, ran a half marathon a week later, and somehow walked away with a two minute PR. In this mini episode, I'm breaking down what this training block actually...
6 Touko 12min
123: The Last Song on the Playlist: Grief, Sobriety, and 42K w/ Jose Martinez
Jose Martinez has always had a complicated relationship with running. Growing up in Vancouver, it was something he returned to in waves, usually when life got messy and he needed somewhere to put it. ...
4 Touko 1h 1min
122: Throwback Episode: Ariel Greenstein
Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meantime I'm bringing back one of your all-time favorite ...
27 Huhti 53min
121: Throwback Episode: Gabby Averill's First Marathon Story
Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meantime I'm bringing back one of your all-time favorite ...
20 Huhti 48min
