Welcoming What Is
Grief Heals11 Touko

Welcoming What Is

Lisa returns to the question she's been turning over for a few episodes now — the relationship between healing, wholeness, and being human — and finds her way into it through her own preparation for her oldest son's wedding. What surfaces is an identity she'd been quietly carrying since her divorce: that she'd forfeited the right to claim "mom." Working the thought through Byron Katie's inquiry, she arrives at a simple turnaround — without her, there is no wedding, no son, no day. She was chosen for this.

From there the reflection opens outward. If to grieve is to love, then grief is what makes space for everything — the loss, the longing, the parts of ourselves we'd rather not claim. Lisa names the parallel between our cultural refusal of grief and the disintegration we see around us, and closes with an invitation to step outside the impulse to fix or advise, and instead to ask: may I sit, may I listen, may I be with?

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Jaksot(98)

Where Does the Love Go?

Where Does the Love Go?

Where does love go when the person is gone? In this episode of Grief Heals, Lisa Michelle Zega follows that question after a single phrase from a book stopped her mid-page: unearthing love. We tend to...

19 Loka 27min

Finding Wholeness

Finding Wholeness

Recorded in an emptied apartment outside Boston, where Lisa Michelle Zega is helping a close friend pack up her life for a move to Austin, this episode explores grief as a force that pulls us into the...

6 Loka 15min

Grief As Witness, Unity and Belonging

Grief As Witness, Unity and Belonging

What does it truly mean to find inner peace and connection in the wake of suffering, loss, or major life transitions? In this episode of Grief Heals, host Lisa Michelle Zega reflects on a powerful lin...

21 Syys 39min

Carving Sorrow, Carving Joy

Carving Sorrow, Carving Joy

Welcome back to Grief Heals with your host, Lisa Michelle Zega. In this grounding episode, we explore the exquisite, inseparable relationship between our deepest heartbreaks and our greatest moments o...

24 Elo 21min

Untying the Knots of Grief

Untying the Knots of Grief

When life goes off-script, grief often feels like an enemy that robbed you of the future you were supposed to have. But what happens when you stop fighting the loss and make space for it instead?In th...

11 Elo 37min

Journey to Internal Unity

Journey to Internal Unity

Lisa explores the profound concept of unity and its intersection with personal healing, sparked by a powerful passage from Neil Douglas-Klots' book, The Hidden Gospel: Decoding the Spiritual Messages ...

27 Heinä 37min

Beautiful Gayle

Beautiful Gayle

When I found out Gayle was in hospice, I began talking to her in my morning meditations. Somehow, I knew we were meeting in the spirit world and didn’t question the experience. That changed when she l...

13 Heinä 34min

The Resilience Paradox: Finding Joy in Discomfort

The Resilience Paradox: Finding Joy in Discomfort

In this episode, Lisa explores the concept that "grief is love" and how reframing our relationship with discomfort can lead to deeper resilience and joy. She discusses how societal conditioning often ...

29 Kesä 26min

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