A Sleep Expert Reveals How to Fix Your Sleep (For Good) | Mini Episode

Would a sleep expert buy these?

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.

In the full episode, we discuss:

⭐ How to silence a busy mind before sleep

🦉 Tips to make mornings easier (even if you hate them)

🌜 How to stop waking up at 3AM

⏰ 1 thing you should remove from your bedroom

💤 The trick to getting deep sleep next to a snorer

👀 1 essential every shift worker needs

Listen to the full podcast here:

Spotify: ⁠⁠https://open.spotify.com/episode/6vAEjKq1xCjbW9aUJTCLCf?si=A42YrJNdScaR0OI8hjwS6Q

YouTube: ⁠⁠https://www.youtube.com/watch?v=YH5VAf__TgA

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

https://www.instagram.com/drbrowningsleep/

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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Jaksot(54)

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