Self-care During The Month of Mental Health Awareness

In this podcast episode, I discuss my new memoir, "Nina: I Am NOT My Illness", available on Amazon. I also talked about me being intentional and credible when doing business. I'm still seeking speaker...

26 Touko 7min

I recently published my first memoir titled, "Nina: I Am NOT My Illness", which is available on Amazon. I also acknowledged Poland as a new listener. Thank you all for your support!

27 Maalis 5min

In this episode, I acknowledge that it's International Women's Day today. I said it wrong in the episode. I also gave an update on my book.

8 Maalis 5min

In this episode, I discussed how the late actor Robert Carradine, lost his life battling with bipolar disorder. That hit home for me because I have bipolar disorder. I talked about ways to combat the ...

28 Helmi 7min

In this episode, I discussed my story behind having bipolar disorder. I said how I have bipolar; it does NOT have me! I also talked about my self -care and how it is important to take your medications...

26 Helmi 10min

In this episode, I'm discussing ways to get one's mental health intact. I'm talking about ways toseek help. I thank you, my listeners, for your continued support.

15 Tammi 6min

In this episode, I discussed how important it is to be consistent and intentional in one's approach to life. I even talked about how much I'm struggling with those things.

9 Syys 20255min