45. Avoidance Invites What We're Avoiding
This week I realized that I avoid feeling a sense of longing, or when I feel it, I judge it. I long for more connection, belonging, adventure, meaningful work, a life that feels aligned. And unknowing...
13 Heinä 42min
44. What kind of leader do I want to be to myself?
In this episode, I talk about how one of the main things coming up for me as I'm on summer break is: what kind of leader do I want to be to myself? I have wide open space right now, a lot more time on...
30 Kesä 51min
43. The Feeling I Didn't Realize I Was Avoiding
This week I had an experience that surprised me. I felt genuine joy from a great workout - one in which I sprinted as fast as I could, which I haven't done in years. And then I let myself fully feel t...
22 Kesä 44min
42. Get in loser, we're doing new things even tho we're scared
In this episode, I'm sharing what I've been learning about participation and belonging. I think on some level my formative years, and especially my high school years, taught me that belonging is somet...
15 Kesä 42min
41. Choosing Participation Over Self-Protection
In this episode, I share one of the biggest insights from my 30-day experiment around receptivity, aliveness, and learning to relate to myself differently. I've observed that when we get used to livin...
8 Kesä 55min
40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor
I love how when we set an intention around something, life shows us the reasons that thing is difficult for us in the first place. I set an intention around being more receptive, and life was like "al...
1 Kesä 52min
39. My 30 Day Receptivity Experiment
In this episode, I talk about my realization that I've spent most of my life relating to myself through constant evaluation and moral judgment. How my fear of being "bad" has shaped my nervous system ...
26 Touko 55min
