40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor
I love how when we set an intention around something, life shows us the reasons that thing is difficult for us in the first place. I set an intention around being more receptive, and life was like "al...
1 Kesä 52min
39. My 30 Day Receptivity Experiment
In this episode, I talk about my realization that I've spent most of my life relating to myself through constant evaluation and moral judgment. How my fear of being "bad" has shaped my nervous system ...
26 Touko 55min
38. How my sense of spirituality has changed
In this episode, I talk about how my understanding of spirituality and manifestation has changed over the years — from believing I had to fix myself, improve myself, or earn what I wanted… to slowly e...
18 Touko 38min
37. A Scorpio Full Moon Week and 16 Random Questions
In this week's episode I talk a little about the astrology and emotional intensity of the past week, a nighttime heart-opening practice I've been doing lately, and then I answer 16 random questions ra...
11 Touko 53min
36. Being Creative Feels Like Living Again
I've been noticing how much better I feel lately from podcasting consistently and doing more things just because I genuinely WANT to do them.. not because I have to. I know how obvious that sounds but...
4 Touko 47min
35. Seeing the Innocence In Your Journey
In this episode, I talk about how easy it can be to see the innocence in everyone else's journey while holding ourselves to a harsher standard. That's something I tend to carry quietly. I talk about t...
27 Huhti 53min
34. When Different Parts of You Want Different Things
In this episode, I talk about what it feels like to have split energy—when one part of you wants growth, change, or movement, while another part feels scared, resistant, tired, or unsure. So often we ...
20 Huhti 58min
33. Why It's So Healing to Be Honest About What Sucks
In this episode I talk about the main reasons it's so healing to tell the truth. And to let the young, inner parts of you tell their truth - even if it sounds whiny, negative, dark, bratty, petty, ugl...
14 Huhti 1h 1min
