13. Remembering Series pt 6 - IFS and whatever's here now is perfect for where I'm going
When we honor our feelings, our feelings don't take over and run our whole lives. IFS has been such an empowering tool/framework for helping all the different parts of myself feel seen, heard, honored...
17 Kesä 20242h 11min
12. Remembering Series pt 5 - Emotional Processing with RAIN + Reinforcing Your Self Worth
In this episode I explain the steps of RAIN (Recognize, Allow, Investigate, Nurture) for emotional processing and how sometimes you can think you're allowing a feeling, but you're really only fake all...
2 Kesä 20241h 58min
11. Remembering Series pt 4 - Why Feeling Your Feelings is SO IMPORTANT
In this episode I talk about how I used to be scared of my feelings. I'd avoid them, numb them, distract myself from them. And in doing so, I was so disconnected from myself, my desires, my needs, etc...
26 Touko 20241h 18min
10. Remembering Series pt 3 - Befriending the Now
Once you own what you really want in life, it's common to resent where you're at now. To see your current reality as something you just need to get through, so you can get to where you really want to ...
5 Touko 20242h 17min
9. Remembering Series pt 2 - Reacting vs Creating
In Remembering pt 2, I talk about why it's important to own your desires. Why what you desire is not random. And how, once you own that you want something, an energetic dialogue is established between...
17 Huhti 20241h 18min
8. Remembering Series pt 1 - The Root
This episode introduces the Remembering series. I talk about why we forget who we are and what we're capable of. Why we numb when we could be creating. Why we perpetuate the same patterns in our lives...
11 Huhti 20241h 18min
7. Three Ways I've Been More Kind To Myself Lately
In this episode I talk about a few ways I've been much more kind to myself lately. It's been almost four months since I said goodbye to Gary, and I wouldn't have gotten through this time with any grac...
28 Joulu 20231h 6min
6. The Only Way Through Is Through - Saying Goodbye To Gary
This episode is about Gary, my baby boy (my Beagle). I talk about his very peaceful passing and what I'm experiencing in my grief. I promise it's not just a heavy and dark listen. It's more about love...
18 Syys 20231h 18min
