Courtney Cries A Lot26 Touko 2024

11. Remembering Series pt 4 - Why Feeling Your Feelings is SO IMPORTANT

In this episode I talk about how I used to be scared of my feelings. I'd avoid them, numb them, distract myself from them. And in doing so, I was so disconnected from myself, my desires, my needs, etc.

Over the last 7ish years I've been slowly but surely learning to allow my feelings. I've learned how to turn inward and meet whatever's there with love and compassion. How to validate myself. How to connect to different parts of myself. To try to understand my feelings rather than judging them and wishing they just weren't there at all. I used to want them to go away and never come back. And I'd take action to try to make that happen. And so the action I was taking was rooted in fear. Fear of what was going on internally and fear that it would keep going on.

Now I understand more and more that the key is just... allowing. Allowing it all. Loving it all. Because we're emotional beings and we're always going to be experiencing emotions until the day we die. So learning to have an empowered relationship to your emotions is life-changing. And the ripple effect it has in the world is a pretty inspiring thing to consider as well. Imagine if more and more humans learned to respond wisely to their emotions rather than.. you know.. being very reactive, lashing out, hurting others, doubling down on defensiveness, etc. So many things in our world will transform the more we learn to lead ourselves with love and respond lovingly to life around us. And I think that's where we're heading.

You can also watch this episode on YouTube.

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44. What kind of leader do I want to be to myself?

In this episode, I talk about how one of the main things coming up for me as I'm on summer break is: what kind of leader do I want to be to myself? I have wide open space right now, a lot more time on...

30 Kesä 51min

43. The Feeling I Didn't Realize I Was Avoiding

This week I had an experience that surprised me. I felt genuine joy from a great workout - one in which I sprinted as fast as I could, which I haven't done in years. And then I let myself fully feel t...

22 Kesä 44min

42. Get in loser, we're doing new things even tho we're scared

In this episode, I'm sharing what I've been learning about participation and belonging. I think on some level my formative years, and especially my high school years, taught me that belonging is somet...

15 Kesä 42min

41. Choosing Participation Over Self-Protection

In this episode, I share one of the biggest insights from my 30-day experiment around receptivity, aliveness, and learning to relate to myself differently. I've observed that when we get used to livin...

8 Kesä 55min

40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor

I love how when we set an intention around something, life shows us the reasons that thing is difficult for us in the first place. I set an intention around being more receptive, and life was like "al...

1 Kesä 52min

39. My 30 Day Receptivity Experiment

In this episode, I talk about my realization that I've spent most of my life relating to myself through constant evaluation and moral judgment. How my fear of being "bad" has shaped my nervous system ...

26 Touko 55min

38. How my sense of spirituality has changed

In this episode, I talk about how my understanding of spirituality and manifestation has changed over the years — from believing I had to fix myself, improve myself, or earn what I wanted… to slowly e...

18 Touko 38min

37. A Scorpio Full Moon Week and 16 Random Questions

In this week's episode I talk a little about the astrology and emotional intensity of the past week, a nighttime heart-opening practice I've been doing lately, and then I answer 16 random questions ra...

11 Touko 53min