42. Get in loser, we're doing new things even tho we're scared

42. Get in loser, we're doing new things even tho we're scared

In this episode, I'm sharing what I've been learning about participation and belonging. I think on some level my formative years, and especially my high school years, taught me that belonging is something that you earn by playing your cards right.

Because I'm practicing being more open and saying yes more often to what life is bringing my way, I'm noticing that belonging is very basic. It's just showing up. As yourself. Not performing, just being. Insecurities and all.

I talk about the self-protective way that I sometimes go into new situations already assuming I don't belong. Already walking on eggshells, observing and just trying to be cool. And how guarded that makes me feel. As I'm stepping out of survival mode mentality and letting my world open up again, the practice is: the scared parts don't get to drive. Just buckle them into the car and say "you're coming with!". Show up, even if you're weird. Don't try to control how you're being perceived, just let yourself experience what's in front of you. That showing up even though you're unsure what to expect and letting yourself feel like a beginner at things - that alone makes you cool.

That's my pep talk to myself. Can you tell I'm coming out of a difficult time lol.

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Jaksot(45)

45. Avoidance Invites What We're Avoiding

45. Avoidance Invites What We're Avoiding

This week I realized that I avoid feeling a sense of longing, or when I feel it, I judge it. I long for more connection, belonging, adventure, meaningful work, a life that feels aligned. And unknowing...

13 Heinä 42min

44. What kind of leader do I want to be to myself?

44. What kind of leader do I want to be to myself?

In this episode, I talk about how one of the main things coming up for me as I'm on summer break is: what kind of leader do I want to be to myself? I have wide open space right now, a lot more time on...

30 Kesä 51min

43. The Feeling I Didn't Realize I Was Avoiding

43. The Feeling I Didn't Realize I Was Avoiding

This week I had an experience that surprised me. I felt genuine joy from a great workout - one in which I sprinted as fast as I could, which I haven't done in years. And then I let myself fully feel t...

22 Kesä 44min

41. Choosing Participation Over Self-Protection

41. Choosing Participation Over Self-Protection

In this episode, I share one of the biggest insights from my 30-day experiment around receptivity, aliveness, and learning to relate to myself differently. I've observed that when we get used to livin...

8 Kesä 55min

40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor

40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor

I love how when we set an intention around something, life shows us the reasons that thing is difficult for us in the first place. I set an intention around being more receptive, and life was like "al...

1 Kesä 52min

39. My 30 Day Receptivity Experiment

39. My 30 Day Receptivity Experiment

In this episode, I talk about my realization that I've spent most of my life relating to myself through constant evaluation and moral judgment. How my fear of being "bad" has shaped my nervous system ...

26 Touko 55min

38. How my sense of spirituality has changed

38. How my sense of spirituality has changed

In this episode, I talk about how my understanding of spirituality and manifestation has changed over the years — from believing I had to fix myself, improve myself, or earn what I wanted… to slowly e...

18 Touko 38min

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