Courtney Cries A Lot

In this week's episode I talk a little about the astrology and emotional intensity of the past week, a nighttime heart-opening practice I've been doing lately, and then I answer 16 random questions ra...

11 Touko 53min

I've been noticing how much better I feel lately from podcasting consistently and doing more things just because I genuinely WANT to do them.. not because I have to. I know how obvious that sounds but...

4 Touko 47min

In this episode, I talk about how easy it can be to see the innocence in everyone else's journey while holding ourselves to a harsher standard. That's something I tend to carry quietly. I talk about t...

27 Huhti 53min

In this episode, I talk about what it feels like to have split energy—when one part of you wants growth, change, or movement, while another part feels scared, resistant, tired, or unsure. So often we ...

20 Huhti 58min

In this episode I talk about the main reasons it's so healing to tell the truth. And to let the young, inner parts of you tell their truth - even if it sounds whiny, negative, dark, bratty, petty, ugl...

14 Huhti 1h 1min

The thing people don't understand about being in a job that feels like it's draining the life out of you, is that it sneakily puts you in a self-defeating survival mode mentality. One where your overa...

5 Huhti 1h 12min

The thing people don't understand about being in a job that feels like it's draining the life out of you, is that it sneakily puts you in a self-defeating survival mode mentality. One where your overa...

5 Huhti 1h 3min

In this episode I walk you through the PATCH acronym. Why each piece of it is so healing to practice and use as a consistent way of responding to yourself (and your triggers, feelings, etc.) with love...

2 Syys 202535min