Amy Kurtz | Nervous System Healing Nobody Talks About #91

Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of spending years searching for answers. Amy opens up about being medically gaslit before finally being diagnosed with late-stage neurological Lyme disease, while Miesha shares her own experiences with hormones, overtraining, and learning to work with her body instead of against it. Together, they dive into women’s health, survival mode, anxiety, resilience, and the importance of slowing down, trusting your intuition, and reconnecting with yourself in order to truly heal.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Amy Kurtz

Instagram: https://www.instagram.com/_amykurtz/

Website: https://www.amykurtz.com/

Chapter Markers:

00:00 – Amy’s Lyme Disease Journey

06:20 – 36 Doctors & Finally Getting Diagnosed

12:15 – Medical Gaslighting & Women’s Health

19:10 – Learning to Listen to Your Body

26:00 – Nervous System Regulation & Survival Mode

33:40 – Anxiety After Chronic Illness

41:15 – CBT, Trauma & Rewiring the Brain48:20 – Hormones & Athletic Performance

56:10 – Overtraining, Burnout & Recovery

01:03:00 – Healing, Resilience & Falling Forward

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