Episode 03 - Be More Emotional

Live from London!!!! This trip was one of the best things I have ever done for myself in a very long time. From facing my anxiety, to actually letting myself relax and enjoy life again, London was tru...

19 Elo 202556min

Welcome to a brain dump episode. I had the urge to rant so I took it to the podcast. I did a quick recap on current events and then dove into the quarter life crisis I'm having about my career and so ...

30 Tammi 202524min

I think you should be more selfish, after all…it's YOUR life. In this episode I dive into why I think it's important to be selfish and the connotation surrounding the word “selfish”. I often struggle ...

16 Tammi 202520min

Happy 2025!!! It’s officially the new year and I wanted to piggyback off last week's episode all about letting go of the past and working towards new goals. In this episode I talk about strategies to ...

3 Tammi 202523min

Episode 09 2024 was the year I found stability in life again after the saga of my final year in college (You’ll have to listen to the first few episodes to know what I’m talking about). Despite findin...

27 Joulu 202441min

I wanted to throw in a more positive topic and redirect the conversation on struggling with mental health to ways to find motivation in life again. The winter months are approaching and we are officia...

28 Loka 202427min

October 10th is World Mental Health Day so I wanted to take the time to once again talk about the importance of continuing conversations about mental health more openly. I also took a deep dive into h...

11 Loka 202431min

Learning to be more vulnerable over the past year has completely changed my life for the better…I promise i'm not being dramatic. Its definitely a scary thing to do but in this episode I speak about h...

22 Elo 202422min