
7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment
Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and...
5 Kesä 10min

6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — incl...
1 Kesä 11min

5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”
If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconcep...
29 Touko 9min

4 - Habituation & OCD: Why Facing Anxiety Changes Everything
Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxie...
22 Touko 8min

3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re diving into one of the most powerful (and misundersto...
13 Touko 14min

2 - 🎥 Where Does OCD Come From? Understanding OCD & Moving Forward
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, Clinical Supervisor, Meta Supervisor, and EMDR practitioner. In this video, we’re diving into one of the most common questio...
9 Touko 4min

1 - 🎥 Introduction ERP Therapist - ERP OCD Treatment
Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practitioner. I specialise in treating Obsessive Compulsive Disorde...
4 Touko 3min



















