A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond1 Kesä

6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment

When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — including emotions, physical sensations, and urges — and why they matter just as much as thoughts. If you’ve ever felt overwhelming guilt, anxiety, or a strange physical sensation and wondered, “What does this mean?” — you’re not alone.💡 You’ll learn:• Why intrusions aren’t just mental• How guilt, shame, and physical sensations can trigger compulsions• What the OCD cycle looks like beyond thoughts• How ERP applies to emotions, urges, and sensations• Why you’re not broken — and how language can help you healThis is a gentle invitation to reframe your experience and reconnect with your strength. You’re not doing OCD wrong. You’re learning to respond differently — and that’s powerful.🧠 Recovery isn’t about eliminating what you feel — it’s about learning that you’re safe to feel it.#OCDRecovery #ERPtherapy #IntrusiveFeelings #MentalHealthSupport #CBTforOCD #ObsessiveCompulsiveDisorder #SensoryIntrusions #EmotionalIntrusions #OCDHelp #TraumaInformedCare #MentalHealthEducation #YouAreNotBroken #OCDAwareness #CompassionateTherapy #FeelToHeal

📢 Please subscribe, leavea comment, share the video!🔗 You can also find uson:📸 Instagram:⁠https://www.instagram.com/the.online.therapy.clinic/⁠🎧Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺YouTube: ⁠www.youtube.com/@The.Online.Therapy.Clinic⁠🗓️You can book #Therapy today!!👉 ⁠https://online-cbt.com/online-therapy-bookings-cbt-emdr/⁠TheOnline Therapy Clinic

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7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment

Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and...

5 Kesä 10min

5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”

If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconcep...

29 Touko 9min

Male Rape - Information Validation and Normalisation

The silence ends here. 🗣️Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in mental health and criminal justice. In today’s ep...

25 Touko 7min

4 - Habituation & OCD: Why Facing Anxiety Changes Everything

Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxie...

22 Touko 8min

3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP

Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re diving into one of the most powerful (and misundersto...

13 Touko 14min

2 - 🎥 Where Does OCD Come From? Understanding OCD & Moving Forward

Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, Clinical Supervisor, Meta Supervisor, and EMDR practitioner. In this video, we’re diving into one of the most common questio...

9 Touko 4min

1 - 🎥 Introduction ERP Therapist - ERP OCD Treatment

Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practitioner. I specialise in treating Obsessive Compulsive Disorde...

4 Touko 3min