How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking
In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time. If your mind jumps to worst‑case scenarios, replays conversations, or spirals ...
19 Syys 11min
Worry • Intrusive Thoughts • Overplanning/Overanalyzing • Rumination - What they are - Skills to Reduce Them
Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, science‑based skills to quiet your mind.You’ll learn why worry ...
14 Syys 19min
7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment
Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and...
5 Kesä 10min
6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — incl...
1 Kesä 11min
5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”
If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconcep...
29 Touko 9min
Male Rape - Information Validation and Normalisation
The silence ends here. 🗣️Despite an estimated 149 million men worldwide experiencing sexual violence, it remains one of the least discussed topics in mental health and criminal justice. In today’s ep...
25 Touko 7min
4 - Habituation & OCD: Why Facing Anxiety Changes Everything
Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxie...
22 Touko 8min
3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP
Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re diving into one of the most powerful (and misundersto...
13 Touko 14min
