28: How To Not Panic Running In The Summer (Mini Epsiode)
If you've stepped outside for a run lately and thought "why does this feel so much harder than it did two months ago," this one's for you. Summer running is humbling, and if you're in the middle of a ...
20 Touko 5min
125: $10 Walmart Shoes to Marathon Finisher: Running the Austin Marathon w/ Ashley Bree
Ashley never considered herself a runner. As a kid she dabbled in sports, hated cross country, and didn't think twice about it. It wasn't until her early thirties, going through a divorce and looking ...
18 Touko 42min
124: 4:30 AM, No Bib, No Crowd: Running the Anniversary of Her Surgery w/ Carly Schrom
Carly Schrom grew up in a running family and carried the sport all the way through college, where she also quietly battled years of stomach issues that nobody could explain. What eventually got diagno...
11 Touko 53min
27: What If Removing the Goal Got You the Result? (Mini Episode)
I just got back from my honeymoon in Portugal, ran a half marathon a week later, and somehow walked away with a two minute PR. In this mini episode, I'm breaking down what this training block actually...
6 Touko 12min
123: The Last Song on the Playlist: Grief, Sobriety, and 42K w/ Jose Martinez
Jose Martinez has always had a complicated relationship with running. Growing up in Vancouver, it was something he returned to in waves, usually when life got messy and he needed somewhere to put it. ...
4 Touko 1h 1min
122: Throwback Episode: Ariel Greenstein
Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meantime I'm bringing back one of your all-time favorite ...
27 Huhti 53min
121: Throwback Episode: Gabby Averill's First Marathon Story
Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meantime I'm bringing back one of your all-time favorite ...
20 Huhti 48min
