116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs
Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much ...
1 Heinä 11min
115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)
Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. I...
24 Kesä 14min
114. Why Your Workouts Aren't Working After 40
Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your...
17 Kesä 11min
113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You're Active)
Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy? In this episode, we're breaking down why so many women in perimenopause and midlife sudd...
10 Kesä 11min
111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)
If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From horm...
27 Touko 13min
110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)
If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why lo...
20 Touko 10min
109. Has Perimenopause Become Too Loud? Cutting Through the Noise
The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's al...
6 Touko 9min
