That Can't Be True with Chelsea Clinton11 Kesä

Sleep Science: Mouth Taping, Melatonin & How to Sleep Better with Dr. Michael Breus

We’ve all heard time and time again how important sleep is to our health. But no one really tells us how to become better sleepers, what to do if and when our sleep changes, and which supplements and hacks are worth trying. Chelsea gets all the answers to our sleeping questions from Dr. Michael Breus, who has been bringing science-backed sleep expertise to the public for nearly three decades. He’s a double board-certified Clinical Psychologist and Clinical Sleep Specialist with a podcast called “Better in Bed” releasing this fall. They discuss mouth taping, lettuce water, melatonin, sleep chronotypes, and why we all wake up around 2am. Plus, does warm milk really make you sleepy? You can follow Dr. Michael Breus @thesleepdoctor on Instagram and Youtube. Resources mentioned in episode: – How To Do the 4-7-8 Breathing Exercise – Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review – Timeshifter App The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org. Stay up to date with Lemonada on Facebook and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

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Artificial Intelligence and Kids: Dos and Don'ts with Dr. Dana Suskind

Chatbot stuffies are talking to children, humanoid robots are getting deployed in schools, and AI-generated children’s videos are proliferating on Youtube. Is that okay? Chelsea speaks candidly (and h...

20 Elo 33min

Your Sleep Is Broken, Here's the Fix | Introducing Better in Bed with The Sleep Doctor

For the full episode, search for Better in Bed with The Sleep Doctor on your favorite podcast app. Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep h...

19 Elo 9min

Low T, Adrenal Fatigue, and More Hormone Hype with Dr. Arti Thangudu

Hormones affect nearly every part of our health, but how much of what we hear about them is actually true? Chelsea sits down with endocrinologist Dr. Arti Thangudu to separate the science from the hyp...

13 Elo 36min

Black Market Peptides, a Blood Test to Predict Alzheimer’s and VO2Maxxing with Dr. Noc

Today, we’re tackling some of the buzziest health questions so many of us, Chelsea included, have wondered about. What’s up with the new blood test claiming to predict Alzheimer’s? Why are people orde...

6 Elo 40min

How AI Is Quietly Reshaping Healthcare with Dr. Ashwin Vasan

Can AI really help you make sense of your health – or is it creating new risks? Physician and public health leader Dr. Ashwin Vasan joins Chelsea to explore how AI is reshaping healthcare – from patie...

30 Heinä 38min

Emily Oster's Data-Backed Guide to Surviving Summer Break

Summer vacation can feel like a dream to kids, but the lack of structure and schooltime childcare can start to feel like a nightmare for parents. Not to mention thinking about sunscreen application, t...

23 Heinä 38min

Is Your Fruit Safe? The Cyclospora Parasite Outbreak, Explained with Dr. Katelyn Jetelina

Today we’re getting practical advice about the Cyclospora outbreak from epidemiologist Dr. Katelyn Jetelina. She tells Chelsea what to avoid at the grocery store, how to clean and cook your food, and ...

16 Heinä 36min

Best Of: Fact or Fiction

Every episode of our show ends with a segment called “Fact or Fiction,” where Chelsea throws out health claims to her guests and they tell us if they’re fact, fiction, or need a little nuance. It's on...

9 Heinä 47min