Sleep Well, Dream Well 😴 Gentle 3 Hour Sleep Meditation for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Difficult moments can leave your nervous system feeling exhausted long after the day is over. This 3 hour guided sleep meditation helps soothe e...

2 Syys 3h 2min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

2 Syys 3h

Hello Beautiful, I'm so grateful you're here with me. The day is finally behind you, and there is nowhere else you need to be. This 3 hour sleep meditation gently helps release tension, quiet racing...

1 Syys 3h 2min

Hello Beautiful, I'm so grateful you're here with me. If you're ready to fall asleep quickly, this soothing 3 hour sleep meditation is designed to help you get there with ease. Gentle guidance calms...

31 Elo 3h 2min

Hello Beautiful, I'm so grateful you're here with me. When your thoughts won't stop spinning, this meditation helps everything begin to slow. This 3 hour guided sleep meditation eases mental chatter...

30 Elo 3h 2min

Hello Beautiful, I'm so grateful you're here with me. Healing doesn't always happen all at once, and tonight, that's okay. This 3 hour sleep meditation gently encourages patience, emotional release,...

29 Elo 3h 2min

Hello Beautiful, I'm so grateful you're here with me. The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 hour sleep meditation helps release stress, cultiva...

28 Elo 3h 2min

Hello Beautiful, I'm so grateful you're here with me. The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 hour sleep meditation helps release stress, cultiva...

27 Elo 3h 2min