10 Recovery Game-changers: Safia

10 Recovery Game-changers: Safia

In this personal episode, Safia shares ten of the biggest game-changers from her own recovery. Some were practical, like getting rid of scales or buying clothes that fit her changing body. Others were mindset shifts: being more honest with the people around her, outing hidden rules, and staying focused on her own recovery to limit comparison.

We also discuss why consistency mattered far more than motivation, along with some of the tools that helped recovery feel doable along the way. With that said, we’re proud to share our upcoming Rewired Workshop: Taking Action, to help you bridge the gap between wanting recovery and putting it into practice day to day.

Rewired Workshop: Taking ActionA 60-minute workshop exploring practical tools to help you move from intention to action in your eating disorder recovery.

Sign up here: https://buy.stripe.com/fZu4gB2tH2DC902ak057W0q

Topics covered: • Opening up to others • Challenging the hidden rules • Staying focused on your own path • Values, regret, and building a life bigger than your ED • Letting go of perfectionism • Creating an environment that supports change • Self-compassion and understanding your body's needs • Navigating body changes • Taking stock of recovery wins along the way • Why consistency matters more than mood or motivation

For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/

Connect with us:

Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery

Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com

Em (copywriter & editor) Instagram: @em_schone

Tallulah Self (podcast editor) Instagram: @tallulahself

[DISCLAIMER]

We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.