16. Interview with Alegra Kastens about how you can recognize OCD

16. Interview with Alegra Kastens about how you can recognize OCD

Learn all things OCD with the OCD Whisperer Podcast.

This week I interview Alegra Kastens to discuss how do you know it is OCD? She is an MFT and specializes in OCD, BDD, BFRB's, and anxiety disorders in Los Angeles. You can find her on instagram at obsessivelyeverafter or on her website .

She also referenced this article if you want to have a read.

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.

Jaksot(179)

139. Values-Based Therapy for OCD: The Key to Psychological Flexibility

139. Values-Based Therapy for OCD: The Key to Psychological Flexibility

Living with OCD isn’t just about managing anxiety—it’s about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapis...

24 Kesä 202528min

138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image

138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image

🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone? In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discov...

10 Kesä 202524min

137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O

137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O

🧠 Episode Summary: What if your own mind was the biggest mystery you ever had to solve? In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with writer and director Dillon Tucker,...

3 Kesä 202523min

136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to Healing

136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to Healing

Episode Summary: Do you feel trapped in endless loops of “what if”? Like your brain is constantly playing out worst-case scenarios, you can’t prove, but can’t ignore either? In this episode of The OC...

27 Touko 202531min

135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life

135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life

🧠 Episode Summary: In this podcast episode, two close friends delve into a journey of battling OCD, confronting alcohol dependency, and the transformative power of support. They discuss the daily cha...

20 Touko 202524min

134. Why Possibility Isn’t Proof: Trusting Your Senses in OCD Recovery with Michael Parker

134. Why Possibility Isn’t Proof: Trusting Your Senses in OCD Recovery with Michael Parker

You wash your hands… but did you really get them clean? You wiped down the package… but what if something invisible is still there? You tell yourself it’s fine, yet your brain won’t let it go. If that...

29 Huhti 202525min

133. OCD or Intuition? How to Spot Real Relationship Red Flags with Ally Kristan

133. OCD or Intuition? How to Spot Real Relationship Red Flags with Ally Kristan

There’s a quiet tension in love when you live with OCD—an unshakable feeling that something’s off, followed by crushing doubt: Is this real, or is it just my disorder? You learn to second-guess yourse...

15 Huhti 202534min

132. Cognitive Therapy for OCD

132. Cognitive Therapy for OCD

In this riveting episode of the OCD Whisperer podcast, host Kristina Orlova sits down with Mike Parker, a licensed clinical social worker and the creator of the popular YouTube channel OCD Space.   T...

1 Huhti 202531min

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