16. Interview with Alegra Kastens about how you can recognize OCD

Imagine struggling with intrusive thoughts that feel unbearable, unshakable, and all-consuming. You try to fight them, suppress them, or rationalize them away, only to find that they persist, growing ...

18 Maalis 202526min

Imagine this: A bright, capable adult, full of potential, yet paralyzed by the invisible grip of OCD. They live at home, rely on their parents for everything, and seem unable to take the first step to...

4 Maalis 202523min

How well do we really understand the full spectrum of OCD? Many people—including professionals—struggle to recognize the various ways OCD can manifest beyond the commonly known themes. In this episode...

18 Helmi 202527min

Many people struggle to speak up about their mental health needs, even when their treatment isn’t working. Why does self-advocacy feel so daunting?   In this episode of The OCD Whisperer Podcast, host...

4 Helmi 202525min

Did you know that many people with OCD still turn to medication as a first option, even though psychotherapy could be just as effective, if not more so?   In this episode of The OCD Whisperer Podcast,...

21 Tammi 202525min

Ever had a moment where you felt like something bad would happen unless you did a specific thing—like touching a door handle just right or counting to a certain number? Now imagine that feeling contro...

7 Tammi 202529min

What if the secret to overcoming OCD and mental health challenges isn’t just about managing symptoms, but truly understanding the whole person—mind, body, and spirit? Can therapy that treats us as a c...

17 Joulu 202428min

When we think about Obsessive-Compulsive Disorder (OCD), common themes like contamination fears or checking rituals often come to mind. However, there is another form of OCD—"Just Right OCD"—which cen...

3 Joulu 202434min