Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

What does it really take to coach some of the world's fastest HYROX athletes?

This week on Hybrid Sport Media, we sit down with endurance and hybrid performance coach Ryan Geiger, who coaches HYROX elite athletes such as Calypso Sheridan, Meg Martin and Katherine Fahsbender.

Before becoming one of the most respected coaches in endurance sports, Ryan represented the U.S. National Team in mountain biking and competed professionally, building a foundation in elite endurance sport that now shapes his coaching philosophy.

In this conversation, we dive into what separates good athletes from world-class performers, how Ryan balances running and strength for HYROX success, why personalised coaching consistently outperforms generic training plans and the role data should play in performance.

Ryan also shares insights into coaching elite athletes, managing training peaks, developing the mental side of performance and where he believes HYROX and fitness racing are heading over the next decade.

Whether you're chasing a personal best, aiming for Elite 15 or simply want to train smarter, this episode is packed with practical coaching insights from one of the best in the business!

You can find out more about Geiger Coaching via the links below:

Geiger Coaching Instagram

Geiger Coaching Website

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Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

The Road to Stockholm is almost complete...In this very special preview episode, we're joined by Ian Kay and Chris Bayens to break down the highly anticipated 25-26 HYROX World Championships at Stockh...

10 Kesä 1h 45min

Ep #74 Inside GRID Hybrid with Nicola Macbeth

Fitness racing is evolving fast - and GRID Hybrid is helping lead the charge!In this episode, we sit down with founder Nicola MacBeth to unpack how GRID went from an idea inside the fitness industry t...

27 Touko 47min

Ep #73 Alyssa McElheny: From Olympic Trials to HYROX Elite 15

On this episode of the Hybrid Sport Media podcast, we sit down with rising HYROX star Alyssa McElheny following her breakthrough Elite 15 qualification at the Warsaw Major, where she ran an incredible...

20 Touko 49min

Ep #72 Matt Slee: From Pro Triathlon to Elite HYROX

Former pro triathlete turned HYROX athlete - Matt Slee - joins the podcast after his stellar performance at the APAC Elite Regional last month. Currently ranked #41 globally under the new Hyrox points...

13 Touko 1h 1min

Ep #71 Calypso Sheridan on Breaking Through to HYROX Elite 15

In this week’s episode, we welcome back one of the fastest-rising names in the HYROX Elite 15 - Australia's Calypso Sheridan.Fresh off an incredible APAC Regional weekend where she qualified for both ...

6 Touko 46min

Ep #70 Meg Martin on Breaking Records & Mastering Hyrox Doubles

In this week's episode, we’re joined by one of Australia’s most decorated Hyrox athletes - Meg Martin. A 2 x HYROX Age Group World Champion, Elite 15 doubles qualifier and a Women’s Open Doubles world...

29 Huhti 40min

Ep #69 From Regional to Elite: Dexter Buchanan’s Breakthrough to HYROX Elite 15

Fresh off his breakthrough performance at the APAC Regional in Brisbane, Dexter Buchanan joins us to unpack what it really took to qualify for the Hyrox Elite 15.In this episode, we dive into Dexter's...

22 Huhti 41min